Healing Our Inner Child through IFS (Internal Family Systems)

Each of us carries younger versions of ourselves—playful, curious, wounded—that shape how we think, feel, and relate. In this weekly session, Elyse Iovino creates a safe, supportive space to explore and heal those inner parts. Blending Internal Family Systems (IFS), improv, mindfulness, and self-reflection, Elyse gently guides participants to reconnect with their inner child with curiosity and compassion—whether you’re just beginning or deep in your healing journey.