CENTER – A Creative Wellness Workshop
June 28 @ 4:00 pm - 6:00 pm
CENTER: A Creative Wellness Workshop is an immersive, trauma-informed experience designed for people who are tired of performing “fine.” Through movement, sound, breath and creative expression, this free, donation-based workshop creates a structured space to restore your nervous system and return to yourself.
Attendees can expect:
- Guided grounding + breathwork for nervous system regulation
- Gentle movement — Vinyasa + Restorative yoga, all levels welcome
- Reflective journaling + intentional writing prompts
- Spoken-word poetry + creative expression
- Atmospheric soundscapes — trap-influenced, chakra-aligned, immersive
- All practices adapted for accessibility — chair yoga and prop-supported variations available
- Yoga mats, pillows and blankets are provided. Just bring yourself.
